Thanks for sharing this! I was at brunch and sharing life updates, and mid-sentence I literally paused and heard the words I was saying out loud. I came to a realization about how much something mattered to me *as* I was describing my feelings to my friends.
I feel that had I journaled everyday and wrote down the things that had been on my mind, I would have recognized things sooner.
Thanks to your sharing the benefits you've noticed, I've been inspired to journal more often! I use the Notes app and created a folder called "Jotted Thoughts" for my entries.
Thanks for sharing this! I was at brunch and sharing life updates, and mid-sentence I literally paused and heard the words I was saying out loud. I came to a realization about how much something mattered to me *as* I was describing my feelings to my friends.
I feel that had I journaled everyday and wrote down the things that had been on my mind, I would have recognized things sooner.
Thanks to your sharing the benefits you've noticed, I've been inspired to journal more often! I use the Notes app and created a folder called "Jotted Thoughts" for my entries.
This is fabulous Jaime. One question, would you journal in a physical book rather than in the digital space (app)? What do you find more effective?